While there are no set rules to follow, if often works out best if you're eat some protein at lunch because takes more than other foods to digest, and complex carbohydrates beyond the so you wind down, relax, and get ready for your nights rest along with no lot of digestive activity going on after you retire for that night.
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This is my big week. I'm hoping that all Jack's supplies come in so he will come home this week . The VA ordered them back. I'm waiting for meds, the bed and the tube food.
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Then other Indian spices would be cumin . i have something called garamasala which has coriander, cumin, chilies, something I can't read, I think it says clove, bay leaf, cassia and ginger. Therefore the health food stores probably are belly bet to get these. The spices you buy, such as big supermarket brands, they've all been irradiated, the whole other topic, nevertheless, you want evade irradiated edibles.